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Chicken Cook Up and Burpee Challenge

Hi everyone Weird I’m writing this at night lol. Steven has some tests he’s doing on his computer so I figured I’d stay up with him and keep him company. So Today was a typical Tuesday of work and boot...

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Salmon cakes, Mangos, and the Creepy old Man Moth

Good morning It’s hot today… and not in a good way. I know its May, but I don’t want to see this kind of heat until Memorial Day. Oh well. Back to the Salmon Cakes I made last night and baked up this...

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Homemade Olive Oil Mayo Fail

Holy hell its hot already. 81 at 9am…. yeah, it’s going to be hot today. So yesterday morning I decided to make some Whole30 approved homemade mayo so that I could make some tartar sauce to go with my...

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Another Real Update…

Happy Monday everyone Last post was about my fail to read directions properly and a pretty over-powering home-made mayo. I have not yet re-made this but will be tonight for sure. I’ll have that update...

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And I’m Back!

It feels so good to be  back on track. It’s only really been 24 hours and I already feel a little more mental clarity, less bloated, and not so anxious with cravings. And I’m on my period, which means...

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Support Along this Whole30/Whole9/Paleo Journey

Making a lifestyle change is hard. We all know that. It requires patience, time, forgiveness, and support. Everyone has “bad” days or “good” days, successes and fails. But we have to remember that...

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Almond flour vs. Coconut flour

Hi everyone Since I’m still on my cycle, and feeling rather emotional and in need of cuddles, I’ve been making some paleo waffles to help sooth my soul. Last week I made a batch from PaleoOmg using...

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Cake, Bread, and Bangs…

Good morning and happy Monday everyone! Ugh who am I kidding. Its monday. FML. This weekend was a blast though. Saturday started with a beast of a workout at the CSM track. I took Friday off to rest...

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How do I stay on track?

Today flew by, holy moly. Crazy busy at work, leading my trainer’s class today, training my own client, and then making a quick dinner. Sheesh. I’ve had a lot of people ask me how I stay track with my...

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Paleo Meatballs and Holy Hell I ran 5 Miles!

Lets begin with the fact that I ran 5 miles yesterday. Not gonna lie, I feel pretty bad ass. I’ve got 6.9 miles to run on Sunday so at least I know I can run the majority of it.  On Sunday a couple of...

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53 days… is it enough time?

Happy Tuesday everyone! God I love three-day weekends. Especially Memorial Day… its pretty much my favorite family vacation weekend of the year. My family and our significant others go up to our house...

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So I have good news, and bad news…

The good news is I tried my bridesmaid dress on last night, and it “fits”… I zipped it up, and well, it fits. The bad news is that it doesn’t quite fit right. Besides some minor altering, my stomach...

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Easy Shrimp Salad

Hiiiiiii! Hope you’re all having a blasty blast. I’ve been in and out of meetings all day, but wanted to share this quick and super easy shrimp salad recipe I came up with last night. Now, I have to...

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